What Can Gardening Do To You? What Are The Benefits Of Gardening During This Pandemic Time?
For you who are looking for a new hobby gardening might be the answer for you.
Known to relief stress and kill some time as a benefits gardening might suite your lifestyle and hobby.
For you who are never touched or even know the tools…
We got you covered!
You’ve come to the right place!
As we are going to discuss and emphasize 5 amazing benefits of gardening you could get in this pandemic time.
You have to keep reading and keep on track what are we going to discuss and put in the bullet points!
We won’t waste your time, promise.
Check this out:
Gardening Is A Way To Spend Your Time On This Pandemic Time
In this particular time,
many people are send to work from home
People who are not get used to being home all the time might find it really boring and stressful.
To prevent it to be boring, we found a way to make it fun it is to gardening!
Gardening have lots of benefits and it surely would helps you get through this pandemic time
Let’s Listen What Marie Said About Gardening
“Let me tell you about my life changing
experience with gardening
At first I didn’t like gardening at all…
…as much because it took so much time and maintenance,
Don’t get me started on the mess and the dirt,
I just couldn’t help it but hating it.
But after tons of my friends suggesting me
to give it a try, I finally gave up and
went on the first try.
Its not bad as I thought before…
… now that I’ve already known the tips and hacks.
Gardening has been a part of my life now.
Before gardening, every night I couldn’t put
myself to sleep, I’m suffering insomnia.
Now, I can sleep within 5 minutes just…
… laying in the bed!
Plus the way my health have been improved so much…
is making me enjoy gardening more”
Marie emphasized how gardening helps her in pretty and brief explanation.
It’s moving you right?
Now, you can experience it too!
Just keep reading…
Thoughts From Professional
What are the health benefits that gardeners seem to get from gardening? The activities combine physical exercise with social interaction and exposure to nature, as well as exposure to the sun. Sunlight lowers blood pressure as well as increasing vitamin D levels in the summer, and the fruit and vegetables that are produced have a positive impact on the diet.”Richard Thompson, past president of Royal College of Physicians UK
5 Amazing Benefits Of Gardening You Could Get During This Pandemic Time
Now, here’s the deal
Gardening is an activity that people in all ages could enjoy.
Toddlers to elders.
It’s easy and fun and it does not takes a lot of effort.
In addition, it makes your body moves.
Here’s some more…
Gardening Helps Your Immune System
It might be funny to think how gardening helps our immune system.
Our immune system need to be pumped up during this pandemic time to prevent us from getting the sickness.
As we gardening, we are getting the sunlight exposure which are the source of vitamin D.
Vitamin D is needed for your body to helps the bone structure and immune system…
… this fact is supported by researchers!
Getting sufficient vitamin D could help you to prevent:
- breast cancer
- colorectal cancer
- bladder cancer
- prostate cancer
- and many more
It’s getting more interesting
Gardening Helps Your Mental Healthness
Not only your body gardening have been proved can improve mental health.
One study measured several mental health aspects before and after the intervention…
… including the people’s depression symptoms.
Each participant’s symptoms improved significantly.
The participants were followed for several months after and the effects persisted.
Gardening Builds Muscle, Improves Sleep, and Keeps You At a Healthy Weight
A research stated that gardening is a form of exercise.
Grass cutting and raking are light to moderate forms of exercise whereas…
…digging, shoveling, and chopping wood are vigorous forms of exercise.
It is much needed as gardening need a lot of movements.
Having your self exercising can improve your sleep routine and keeps you at a healthy weight…
… since you already have a good sleep and well rested night.
Just a couple of things more…
Gardening Helps You Maintain Your Bond With Your Family
Gardening gives you a chance to bond with your family.
Get your kids involved with gardening and use it as a bonding experience.
If you have a toddler, you can use gardening for teaching and learning experience.
Make sure they know which parts of the garden they will be responsible for and
that they are able to take care of them.
When you grow your own food teach them all about it, and let them help you preserve or cook it.
Your family will be able to bond for hours within this activity.
Gardening Saves You Money
There are many benefits of gardening in this pandemic time, including saving money…
… whether you grow fruit trees or vegetables.
With a small garden, you can produce a surprising amount of vegetables, and
… you can preserve them for consumption year-round.
You will save a lot of money by not having to budget for…
… fruits, vegetables, and herbs when you go grocery shopping.
Let’s get started…
After knowing about the benefits of gardening during this pandemic time…
… now grab your gardening tools and let’s start!
You only need a small place, soil, seeds, and water
Don’t be afraid to get dirty, its all about FUN!
Be creative and explore more methods there’s plenty on internet!
To Sum Up
To sum up everything,
we could say that gardening full of benefits for your health and life.
It keeps you occupied, busy, and sometimes forget about the time.
Not to mention that gardening can save you tons of money you might spend on buying groceries…
… who doesn’t want to save some coins up, right?
Gardening is indeed a fun and healthy way to spend your time in home.
and with doing all the gardening you can get 5 amazing benefits while staying at home!
After knowing all the facts, are you interested in gardening?
If you do, tell us what kind of plants you want to plant first!
I hope this article helps you to start gardening and get you the benefits from it.
I’d like to know which benefit you get within one week of gardening.
Whether its boosting up your immune system, help your mental health…
…happy bonding time with your family or saving some coins up.
Comment and tell me your experience!
If you do have questions and hesitation do not afraid to ask and contact me!
Have an enjoyable gardening session!