10 Best Stress Relieving Plants for Home and Office
There are many problems we face today that you know well. Stress and anxiety at home and at the workplace are to blame for these ailments. We are increasingly shifting to modernisation and living better lives with our higher earnings, but somehow we seem indifferent in taking proper care of our bodies, our minds, and finally our health. There is no doubt that mental health problems are more prevalent than anything else in our society. There are currently 450 million such people who suffer from these conditions, and mental health disorders are among the leading causes of ill-health and disability worldwide.
It’s difficult for us to get out of this busy world and find time to work on ourselves and reduce stress, which will lead to an improvement in our health. The measures that need to be taken to eradicate and reduce stress at work and at home should be taken. The presence of some plants in an indoor setting reduces stress and creates a clean breathable environment, thus keeping health problems at bay. In this article, we will explore which are the best indoor plants to keep at home and offices for anxiety relief:
One of the most common plants found in households is this holy plant. There are some people who preach basil because of its Godly presence, but you would be surprised to know it does possess anti-stress properties that relieve stress and anxiety. In addition to being used in salad dressing, basil leaves are used in the treatment of stomach ulcers, insect bites, and sore throats. The basil plant is an adaptogen (natural substance that helps the body adapt to stressful conditions) which is why having a basil plant at home or in your workplace can benefit your mental health.
It not only possesses beautiful flowers that are pleasing to the eye, but also can help reduce stress and anxiety at the office and at home. Plants that emit jasmine have a calming effect, lowering stress levels and anxiety. It also improves your wellbeing by increasing your productivity and giving you a fresher environment, in addition to good odour. Not only does this gorgeous plant make your room decor pop, but it also adds to the freshness of the surrounding air with its fragrance and oxygen.
Aloe Vera Plant
Despite its wide variety of properties and health benefits, Aloe Vera is still incredibly popular among households and workaholics due to its fantastic properties. This plant reduces the harmful radiation from electronics by cutting down on its radiations. Despite the harmful effects of electronic gadgets on humans, the aloe vera plant helps to create more oxygen for the environment. Besides being low maintenance, Aloe Vera plants also act as air purifiers by giving you fresh air to breathe, which can help you reduce anxiety and stress.
Keeping a snake plant in your home and office is one of the most effective stress-relieving solutions. If you keep a snake plant in your bedroom or on your desk, it will improve the air quality by removing harmful toxins and providing you with fresh air to breathe. Uniquely shaped plant, which can be kept in a beautiful small pot, helps relieve headaches, eye irritations, breathing problems, and helps ease the symptoms of asthma.
The lavender plant is one of the best plants to have around your home or office. Plants such as these are called “God’s gift to humankind” because of their heavenly scent. As well as calming the mind and relieving anxiety and stress, its mesmerizing fragrance produces sedating effects that help induce sleep. With its gorgeous appearance, this indoor plant adds to the beauty of your home decor and makes your home even more picturesque.
Keeping chamomile plants at home or at the office is one of the best ways to relieve stress. The flowers of this plant have various health benefits, in addition to being beautiful. The very famous tea flavour chamomile is consumed by many foreigners and is said to relieve upset stomachs. In addition, it helps your body detoxify by boosting your metabolism and enhancing your digestion.
There are many ways to relieve stress with areca palms. Areca palms are very popular air-purifying plants, which can be kept both indoors and outdoors. A low maintenance plant that is easy to cultivate, this plant has been proven to cleanse the air of harmful toxins that can harm humans. Hence, this plant is beneficial in lowering the level of anxiety and blood pressure, thereby increasing our levels of mental and physical wellbeing as a result of lowering our levels of vulnerability.
Plants like this one can help us stay refreshed at home and at work by keeping those Monday blues at bay with their minty scents. We usually associate peppermint with maintaining energy levels and zeal throughout the day due to the presence of menthol in the plant. The smallest pot you keep on your workplace table or on your bedroom’s side shelf can help you stay inspired and energized throughout the day. Thus, you will remain fresh and relaxed.
English Ivy Plant
A proven indoor stress-relieving and anxiety-reducing plant, English ivy is an ideal choice. This supplement helps reduce headaches and improve sleep. Those with allergies or asthma will find this plant a good companion to help calm their symptoms. This plant assists in keeping away airborne diseases, which is especially helpful during the holidays when environmental conditions are more harsh. This plant is probably not easily available in the nearest market since of its rarity. However, you can order this plant online and have it delivered hassle-free at exclusive prices and discounts right to your doorstep.
It is believed that these stunningly beautiful flowers reduce symptoms of worry and stress. These flowers are actually great stress-relief plants that are good to keep at home and in the office. Chrysanthemums have been found to inhibit the activity of some genes that are overexpressed in stressful situations. It also helps reduce stress and boost your metabolism, so you can consume it as a great tea flavour.