5 Health Benefits Of Houseplants And 5 Outstanding Plants With Health Benefits

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One of the most common source of health benefits indoors…

… is by having indoor plants that provide you with advantages.

That doesn’t mean you don’t go workout or eat unhealthy food…

… but this way, you’ll get additional benefits without realizing it.

Hear it from Hanna!

Having greeneries at home has benefitted me without my knowing…

I realized how in this time of pandemic…

… houseplants had kept me sane indoors.

I figured this out with my snake plant…

… when I moved them to the living room.

When I still have it in my bedroom, I always feel comfort when resting…

… but things changed when I moved it to the living room.

Although it is a really subtle change, I just can feel it somehow…

Do that convince you?

I hope it did, because it is indeed true…

You’ll find out that it is, once you read on this article..

Without further ado…


5 Health Benefits Of Houseplants

The design of houseplants has changed repeatedly throughout history…

The Greeks and Romans brought their plants inside from the outdoors…

The Victorians loved potted palms, while the 70s were all about ferns and spider plants…

Current fashion has us treating our greens with a lighter hand…

… sculptured stems and succulents are hot right now…

… but the truth is: houseplants should transcend fashion.

Plants provide a lot of health benefits…

… so we should consider them more of a necessity than a decoration.

That’s because good health should never be out of style…


Inhale, Exhale

Health benefits of houseplants
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Inhalation brings oxygen into the body, and exhalation releases carbon dioxide…

Photosynthesis is sort of the opposite…

Plants help to increase the oxygen levels in our bodies by absorbing carbon dioxide and releasing oxygen…

… making plants and people great partners when it comes to gasses.

The nighttime photosynthesis of most plants switches things up…

… so they absorb oxygen while releasing carbon dioxide.

Plants like orchids, succulents, snake plant, and epiphytic bromeliads, however…

… take in carbon dioxide and release oxygen through the night as well…

… suggesting they should be used in bedrooms so the air will circulate at night.


Say No to Being Sick

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Studies show that plants tap the groundwater table for water…

… releasing it through their leaves in a process known as transpiration…

… which contributes about 10 percent of the moisture in the air.

Using a groundwater table at home can do the same thing, increasing the humidity inside…

While this might sound unappealing during hot moist months…

… it’s a blessing during drier months or if you live in an arid climate.

Researchers at the Agricultural University of Norway claim that planting indoor plants…

… reduces colds, sore throats, and dry coughs.

Other research suggests that higher absolute humidity…

… is conducive to decreased flu virus survival and transmission.


Fresh Air Throughout

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NASA has dedicated considerable resources to studying air quality in enclosed spaces, which makes sense…

NASA found a then-new idea for improving indoor air quality in which plants play a crucial role…

Both plant leaves and roots are used to remove toxic vapors from enclosed spaces…

The leaves of plants can remove low levels of chemicals…

… such as formaldehyde and carbon monoxide from indoor environments.

When talking about the relationship between plants and space travelers…

… NASA notes that plants, provide nourishment for the body when eaten as food…

… and they improve the quality of indoor air.

Plants use carbon dioxide from the air to make oxygen that humans can breathe…

According to the agency, the best plants for removing indoor pollutants include:

  • Golden pothos (Scindapsus aureus)
  • English ivy (Hedera helix)
  • Chrysanthemum (Chrysanthemum morifolium)
  • Gerbera daisy (Gerbera jamesonii)
  • Bamboo palm (Chamaedorea seifrizii)
  • Red-edge dracaena (Dracaena marginata)

Boost Healing

Health benefits 4
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Although bringing plants and flowers to hospital patients may be cliché…

… plants have been demonstrated to help surgical patients so effectively…

… that they have been recommended as a noninvasive, inexpensive, and effective complementary medicine.

Researchers from Kansas State University found that seeing plants while recovering from surgery…

… led to a significant improvement in physiologic responses as evidenced by lower systolic blood pressure…

… and lower levels of pain, anxiety, and fatigue than patients without plants in their rooms.

Horticulture therapy can also be used to increase recovery time by involving patients in taking care of plants…

When patients interact with plants physically after medical procedures, they recover more quickly…


Stay Productive

Health benefits 5
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Several studies have shown that working with plants or studying in their presence has significant health benefits…

In the same way that being in nature improves concentration…

… memory and productivity, being around plants does the same.

The presence of plants in the office has been found…

… to greatly improve worker productivity, according to two Norwegian studies.

It was discovered that keeping ornamental plants in the home…

… and at the workplace can increase memory retention and concentration.

When performed under the influence of ornamental plants…

… work is normally of higher quality and more accurate…

… than when performed in an environment without plants.


5 Houseplants With Health Benefits

With houseplants being low maintenance, easy to maintain…

… and a great way to add some natural beauty to the home…

… it’s no wonder they’re back in fashion.

But they don’t just add aesthetic value – they offer lots of health benefits too…

We’ve listed the top five houseplants that can help you relax in your home as well as breathe easier…

From the soothing properties of Aloe Vera to the purifying qualities of the Peace Lily…

… here’s how to choose the right plant for you.


Health Benefits of Aloe Vera

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Credit: almanac.com

With its amazing healing properties, aloe vera plants are a great addition to the home…

They’re great for purifying the air of formaldehyde and benzene – two chemicals found in household cleaners…

In addition to its vitamin content and anti-bacterial properties…

… the gel inside the aloe vera leaves is ideal for treating minor cuts and burns as well as sunburn.

It may also help improve dry skin conditions including eczema and psoriasis…

You can use the healing properties of this plant by simply breaking off a leaf…

… opening it up, and rubbing the inside over various parts of the body for instant relief.

Care Tip: It is best to place the Aloe Vera plant on your kitchen windowsill…

… since it loves a sunny spot and soothes kitchen burns as well.


Health Benefits of Sansevieria

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Credit: thespruce.com

Sansevieria is sometimes called Snake Plant or Mother-in-Law’s Tongue…

… which is not at all a dissuasion – it’s one of the most recommended plants…

… for improving air quality in the home.

Specifically, scientists at NASA found that the yellow-tipped plant…

… removes harmful toxins that naturally build up in the home.

In addition to releasing oxygen at night, snake plants also help you sleep better…

Place one in your bedroom for a restful night’s sleep…

Care Tip: Sansevieria plants are extremely hardy and can grow quite happily with little care…

Despite their preference for bright light, sansevieria can tolerate low levels of light for long periods…

Be careful not to overwater as groundwater can cause the roots to rot…


Health Benefits of Spider Plant

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Credit: amazon.com

For those who are just beginning to care for houseplants…

… the resilient spider plant is an excellent choice.

It’s undemanding, easy to maintain, and will quietly mitigate environmental toxins…

… such as carbon monoxide and xylene.

It is best to introduce two or three Spider Plants to your home if you have pets…

… as this is one of the few houseplants non-toxic to animals.

Feel the natural health benefits today!

The white spider plant is among the easiest plants to care for…

… so they’re ideal for beginners or forgetful owners.

They like bright light, but should not be placed in direct sunlight…

Avoid overwatering them too…


Health Benefits of Boston Fern

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Credit: hortology.co.uk

A Boston Fern’s mass of lush green foliage is thought to be one of the best air purifying houseplants…

In addition to removing harmful toxins from the home…

… this evergreen plant helps to restore humidity to the air naturally.

As a result of its air-purifying properties…

Boston Ferns are said to provide real health benefits…

… to those who suffer from dry skin or irritably dry noses or throats.

Boston Ferns look chic when hung around the home on macramé hangers…

You should mist them regularly and place them in a cool area away from direct sunlight…


Health Benefits of The Peace Lily

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Credit: almanac.com

Peace Lilies are attractive houseplants with their elegant flowers…

… but they are more than just aesthetics.

They have been proven to be useful in combating harmful household chemicals…

… including benzene – a known carcinogen.

If you want to achieve the maximum health benefits from your Peace Lily…

… place it in a bathroom, laundry room or kitchen.

It is also excellent for eliminating mold spores…

Put peace lilies in a spot with ample shade and water them regularly without overwatering them…

To sum it up…

Houseplants are just your million in one go to for health benefits…

They can provide you with better breathing, boosting productivity…

… cleaning the air in your house, and even fasten your healing.

Five plants that may give these health benefits for you are…

… snake plant, aloe vera, spider plant, peace lily, and boston fern.

Your job now is just to choose which plant that will serve you best…

… and which health benefit do you prioritize.


Conclusion

Now that you are enlightened, let us know…

… if you have any suggestions or comments you’d like to make.

You can tell us through the comment section or contact us

Check out more posts on this website like this one here!

Have an awesome gardening journey!


Related Articles!

https://allthingsgardener.com/health-benefits-of-houseplants-2/
https://allthingsgardener.com/indoor-plants-provide-6-health-benefits/
https://allthingsgardener.com/best-indoor-plants-to-improve-your-health/

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