A common houseplant, the Sansevieria trifasciata is native to Asia and Africa.
It can be recognized by its evergreen sword-shaped leaves that grow upright..
..and almost resemble artificial foliage.
Snake plants are often used as home decor..
..as they’re pleasing to the eye, easy to care for, and require little water to survive.
Before we start..
Let Us Hear Aruna’s Story…
Meet Aruna, lately, when she is constantly up at 3 in the morning…
getting a decent night’s sleep may seem impossible for her.
She began looking a way to get a better sleep and she found out that snake plants can improve her sleep quality.
Then she tried to bought the snake plants and place it in her bedroom.
In a couple days it started to help her sleep better at night, and bring the bright smile in the morning when she woke up.
Actually what are the secret? Let’s find out together!
Check this out!
Snake Plant Benefits
A Great Oxygen Producing Houseplant
The snake plant is one of the most oxygen-producing houseplants..
..according to a study abstract published in Harvard University Extension.
Ficus and pothos are two more plants on the list.
It Looks so Nice!
Apart from being one of the best air-purifying houseplants..
..it also has a very attractive and distinct appearance.
The foliage is unsloped, thick, and tall without stems..
..and the shades of green, yellow, or gray with horizontal stripes make it a desirable indoor plant.
It Removes Air Pollutants One
Benefits contributes in a small way to the elimination of toxic air pollutants.
It can absorb benzene, formaldehyde, xylene, and toluene in addition to CO2.
It is a well-known fact that these cancer-causing pollutants are harmful to our health.
Plants with more leaf surface area (leafier and bigger plants) purify the air better..
..according to a NASA experiment conducted on indoor plants in 1989..
..and the snake plant is one of them.
Can A Snake Plant Improve The Air Quality In Your Home?
Cynthia Taylor Chavoustie, MPAS, PA-C, was the medical reviewer.
Benefits of Origins Types of Care Takeaway by Scott Frothingham Pin it to Pinterest..
Many plants are strategically placed throughout the house for decoration and to maintain feng shui.
Did you know, however, that some of these same plants have health benefits as well?
The snake plant, also known as mother-in-tongue..
..law’s is a hardy succulent that can grow from 6 inches to several feet tall.
Snake plants have a number of health benefits in addition to providing some ambiance.
Here’s the list of the chemical substances.
According to a 2015 study on the effects of indoor CO2.
..humans who breathe more carbon dioxide in the home, workplace..
..or classroom have trouble performing and learning.
Increased CO2 levels have a direct impact on our cognitive abilities..
..productivity, dizziness, and nausea, among other things.
The indoor environment is a common source of benzene exposure.
Heating and cooling systems, solvents, paints, and cigarettes are just a few examples.
Take a look at this informative article from the World Health Organization.
If you are exposed to benzene, you may experience headaches, nausea, and vomiting.
Chronic exposure to benzene causes cancers of the blood cells, as evidenced by numerous studies.
You can grow snake plants in your home in addition to taking other precautions.
Benzene is absorbed by it.
According to the NASA study, the Snake Plant removed 52.6 percent of the toxins in a sealed chamber.
The initial p/m was 0.156, but after 24 hours, it had dropped to 0.074 p/m in the final reading.
Cooking, smoking, cosmetics, paints, and traffic fuel combustion are all significant sources of formaldehyde emissions.
Newly constructed homes, flooring, furniture, and other new products must all be considered.
Formaldehyde is also on the WHO’s list of indoor air quality guidelines.
This formaldehyde educational article from the ATSDR contains a wealth of information.
Formaldehyde levels that are too high cause breathing problems as well as irritation in the eyes, nose, and throat.
Chronic exposure can lead to rare cancers of the nose and throat.
One of the best indoor plants for lowering formaldehyde levels is the snake plant!
A single plant in the NASA experiment removed 31,294 micrograms after a 24-hour exposure.
Xylene is hazardous to humans, and it has been reported well here.
You can get exposed to it from paint, varnish, rust preventives, paint thinners, removers, and pesticides.
You’ll experience nose and throat irritation if xylene is present in a small concentration in the surrounding.
Here again, snake plants and many other houseplants like mum and areca palm are your friends..
..when it comes to xylene removal.
Trichloroethylene & Toluene
Printing inks, lacquers, paint removers, varnishes, and adhesives all contain trichloroethylene (TCE).
The following is a list of TCE products.
TCE is carcinogenic and can cause nausea, fatigue, and headaches by irritating the upper respiratory tract.
Toluene has a negative impact on mental health and causes nervous system dysfunction.
Long-term toluene exposure has also been linked to necrosis.
It also has an effect on female reproductive systems and causes developmental issues in children.
Its main sources are gasoline, paint solvents, plastic and soda bottles, and paint cosmetics.
Grow a snake plant indoors to reduce the risk of Trichloroethylene and Toluene exposure.
In the experiment, it was found to remove up to 13.4% of TCE after only 24 hours of exposure.
At night, it absorbs CO2.
It’s a source of consternation and skepticism that snake plants, like any other plant..
..continuously release oxygen at night.
We can’t find any solid evidence to back this up.
Snake plants, on the other hand, do reduce CO2 levels even at night.
The ability to perform a specific type of photosynthesis is due to Crassulacean Acid Metabolism (CAM).
Drought-tolerant, dry-climate plants, such as succulents, are examples of CAM plants.
In hot weather, they open their stomata in the evening to reduce water loss.
It Helps to Relieve Allergies Airborne allergies can be reduced significantly..
..by a plant that releases oxygen, reduces CO2, and absorbs harmful volatile organic compounds.
One such plant is the snake plant!
Even if you’re using air filters and purifiers, having indoor plants around you can help.
Feng Shui and Protective Energy When it comes to feng shui, some people believe the snake plant is a bad plant.
It’s far from the truth. It brings protective and purifying energy to the home or office if it is placed in the right spot.
Spiky plants are considered excellent against negative Chi in feng shui.
Because they are so aggressive, you should keep them in less-traveled areas.
The Southeastern, Southern, and Eastern corners are some of the best places to visit.
Filter Indoor Air, Even At Night
Snake plants, like other indoor succulents, help to filter the air.
This plant is unique in that it is one of the few..
..that can convert carbon dioxide (CO2) into oxygen during the night.
This property makes it an excellent choice for bedroom décor..
..as it can aid in the regulation of healthy airflow.
The last but not least…
Remove Toxic Pollutants
Snake plants are also known for their ability to remove harmful pollutants from the air.
Snake plants can absorb cancer-causing pollutants such as CO2..
..benzene, formaldehyde, xylene, and toluene, albeit in small amounts.
Snake plants can absorb and remove harmful toxins..
..making them an effective defense against allergies in the air.
These plants are considered to be relatively safe, but if consumed, they can be mildly toxic.
If eaten in large quantities, their leaves contain a poison that can cause swelling and numbness on the tongue.
This plant should be kept away from children and animals who are prone to nibbling.
Slender, green leaves with grey or silver horizontal streaks are the most common snake plant foliage.
This plant can reach a height of several feet and thrives in low-light conditions.
These plants come in a variety of shapes and sizes.
Some of the more common ones are:
- Snake plant in the shape of a bird’s nest. This plant, also known as the Hahnii, is small, reaching only 6 inches in height. The leaves grow in clusters that resemble a cup, much like a bird’s nest.
- Snake plant with a cylinder shape. The round leaves of the Sansevieria cylindrica can grow to be several feet long. This plant’s leaves form a crown that reaches outward.
- Sansevieria Laurentii Laurentii is a well-known snake plant with a green center and yellow margins.
One of the most popular reasons for including snake plants in one’s decor is..
..that they are low-maintenance and require little care to grow
They’re tough, hardy plants that can thrive both indoors and out in relatively dry conditions.
Here are a few things to keep in mind if you want to have a snake plant in your home:
- Don’t overwater your plants. This plant’s flaw is too much water. Overwatering a snake plant can cause it to rot, so make sure it’s in a well-drained pot. When the soil is completely dry, water it.
- The best light is indirect sunlight. Snake plants thrive in partial sunlight. It can, however, grow in darker corners and brighter window areas. The plant will become dull and the leaves will become floppy if it is completely shaded.
Snake plants have been shown to be as useful as they are attractive.
They can be grown both indoors and outdoors and require little to no upkeep.
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Have an awesome gardening journey!