What plants are best for bedroom? Well, many people hesitate to grow plants in bedrooms, some people because they are afraid the bedroom can’t give plants a good environment. Others may think that it is a bad idea to keep plants in your bedroom because plants tend to release CO2 at night. However, now you can relax since the following recommendations will solve both of the problems.
Chinese Evergreen (Aglaonema)
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They have a great ability to purify the air of toxins. Those looking for an independent plant that does not require a lot of attention should consider this bedroom plant. Each morning, you will wake up to vibrant leaves and refreshing air as you lie next to Chinese evergreens.
Gardenia (Gardenia Jasminoides)
The gardenia flower is a fragrant flower that is commonly found in flower gardens. There is a fresh scent that reduces stress and induces sleep when these flowers are in bloom. In one study, gardenia flowers were found to be a good natural alternative to sleeping pills like Valium. Researchers found that gardenia flowers reduce nocturnal waking and increase the likelihood of a restful sleep. As an alternative to sleeping aids, plant some gardenia in your room for a natural sleep aid.
Snake Plant (Sansevieria Trifasciata)
What plants are best for bedroom? Snake plant is one of them. These air purifying plants improve your sleep by increasing the amount of oxygen in your room. An article by NASA states that these plants remove benzene, formaldehyde, and trichloroethylene effectively. A snake plant, also called viper’s bowstring hemp, is a tall plant that will add a lovely touch of green to an empty corner. It’s no wonder this plant is among the plants that help you sleep better.
Golden Pothos (Epipremnum Aureum)
Another great option for purifying the air in the bedroom is these low-maintenance plants removing formaldehyde and carbon monoxide. The NASA clean air study rated the golden pothos plant as one of the best plants for air purification. When you want some extra space on your shelves or floor, consider purchasing a golden pothos. Hanging baskets and shelves look great with these beautiful trailing leaves.
Lavender (Lavandula)
The lavender plant is a popular bedroom plant that is often tucked under pillows or diffused throughout the bedroom to create a relaxing atmosphere. When you’re tired, this plant will instantly wake you up in the morning and put you to sleep at night. Babies become less stressed and cry while sleeping when they smell lavender, according to an IBA study. And the best part? Researchers found that moms who smelled lavender had lower stress levels as well! Those are win-win situations for everyone. The scent of lavender before bedtime may help you have a restful sleep and wake up feeling more energetic.
Orchid (Orchidaceae) Tropical Flower
The orchid provides you with plenty of oxygen so that you can sleep. Like many other plants on this list, orchids absorb carbon dioxide during the day and release oxygen at night. These beautiful flowers make good nightstand decorations and will give you a peaceful night’s sleep.
Passion Flower (Passiflora)
The exotic bloom can improve your mood with its soothing scent and brighten your spirit with its colorful design. Passion flowers relieve anxiety and insomnia. One study found that passion flowers are better at reducing anxiety than Oxazepam, a common anxiety-reliever.
Peace Lily (Spathiphyllum)
Adding a peaceful atmosphere in your bedroom and removing different toxins from the air are two peace lily benefits to keep in mind. The peace lily is one of the best plants for purifying air pollutants. But be cautious if you have pets and kids! The plant is poisonous if eaten. Children and pets should not be allowed to play with peace lilies.
Spider Plant (Chlorophytum Comosum)
Plants like this one are great for absorbing toxins in the air, like odors, fumes, and the VOC formaldehyde. As well as increasing oxygen in the air, spider plants can also filter toxins and aid your sleep at night. They are capable of absorbing benzene, carbon monoxide, and xylene.
Valerian (Valeriana Officinalis)
Valentinians make a graceful and healthy impact in your bedroom as the last scented flower on our list. Researchers have found that inhaling the scent of valerian flowers can improve sleep quality. When you’re trying to fall asleep at night and your bedroom needs a bit of soft color, then these flowers are the ones for you. These plants would make excellent bedside roommates! No wonder that these plants will come to my mind everytime I recommend something like what plants are best for bedroom.
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