The quality of your air and your sleep will be significantly improved if you keep plants in the house, especially the bedroom where we spend the most of our time. You can buy lots of plants that are relatively inexpensive, including the peace lily, aloe vera, spider plant, and valerian to name a few. However, one plant emerged as the top candidate according to my research, and this is the snake plant.
Sansevieria, also known as Mother-in-law’s Tongue, is a popular plant not just for its striking appearance and scientific name. Many people consider it to be one of the healthiest indoor plants because of the numerous health benefits it provides. What’s more? Even more benefits can be gained when it is placed in an area of rest and relaxation.
What is a snake plant?
In Asia and Africa, the Sansevieria trifasciata is a common houseplant. It is distinguished by its upright evergreen upright leaves that almost resemble artificial foliage, which are sword-shaped.
Many people use snake plants as decorations in their homes due to their beauty, easy care, and low water requirements.
Generally, these plants are considered mildly toxic but are relatively safe if not consumed in large quantities. When consumed in large amounts, their poisonous leaves can cause swelling and numbness to the tongue. It’s not wise to let children and animals near these plants that are prone to eating.
A snake plant’s most common foliage looks like long, slender, green leaves with grey or white vertical streaks. This plant can grow several feet tall, and is usually found in bright areas.
A common reason snake plants are included as decor in homes is because they require little maintenance. These plants are resilient and hardy plants that can thrive in relatively dry environments, both inside and outside the home.
Here are some things to keep in mind if you are considering having a snake plant in your home:
Never overwater. This plant’s weakness is too much water. Water only when the soil is completely dry. Place a snake plant in a well-drained pot to prevent overwatering, which can cause rotting.
Snake plants will thrive best with indirect sunlight. Partial sunlight is also ideal. In brighter window areas, or in darker corners, it can still grow. However, too much shade may cause the leaves to turn yellow and wilt.
These plants are not only visually appealing, but they’re also extremely useful and can survive indoors and outdoors with little to no maintenance.
Additionally, snake plants can also filter indoor air, which greatly contributes to your home’s safety and health. Consider adding a snake plant for aesthetic reasons and for health reasons.
If you are looking for a way to get better sleep, the Snake Plant may just be the best option for the bedroom. Aside from its many benefits, the plant requires little to no maintenance to enjoy its beauty. Read on to discover how a Snake Plant can benefit you in the bedroom!
Snake Plant Benefits: Bedroom Edition
IT PRODUCES OXYGEN AT NIGHT
It is widely believed that plants produce oxygen 24/7. In fact, most plants only produce oxygen under daylight conditions through a process called photosynthesis . Plants that are in a state of respiration at night, on the other hand, use oxygen to take in carbon dioxide. But Snake Plants are among those rare plants that continue to produce oxygen even during deep sleep, so they are perfect for use as night lights in your bedrooms.
Oxygen is emitted from the snake plant in the evening, in addition to carbon dioxide, a natural part of breathing. Exhaust was filtered from the air, being also taken in by the snake plant. As a result, it has been given the nickname “oxygen factory” and “the bedroom plant” because of how great it works in facilitating sleep. Purchasing a couple of these miracle plants will greatly improve your sleep hygiene and overall sleep quality. Although I never thought I’d say this about something whose name contains the word “snake” , I really do want a snake plant in every room. I guarantee there will be a noticeable difference within a week or two, but don’t take my word for it, try it for yourself.
FILTERING OUT HARMFUL POLLUTANTS
Research has shown that the air quality indoors in densely populated cities is a lot worse than the air quality we find outside our homes. A NASA study examining air quality found that Snake Plants can be as effective as if they had been placed indoors to help reduce the levels of benzene, formaldehyde and xylene. You can find these harmful pollutants in everyday household items like carpet, furniture polish, and cleaning supplies. Snake plants are effective defenses against airborne allergies because they can absorb and remove harmful toxins.
A snake plant helps to filter the air in your house just like other household succulents. What makes this particular plant unique is that it converts carbon dioxide (CO2) into oxygen at night. A plant with this quality is an ideal plant for bedroom decorations because it helps maintain healthy airflow.
EFFECTIVE AGAINST ALLERGIES
It goes without saying that plants that purify the air and produce oxygen will be beneficial for the fight against allergies, as they remove dangerous pollutants, volatile airborne chemicals, and toxins that can aggravate allergies and make you ill. When combined with oxygen-producing powers, you will be able to breathe easier both at night and during the day.
LOW-LIGHT THRIVING AND EASY TO CARE FOR
Want to keep the lights low in your bedroom? The Snake Plant can thrive and survive in nearly any lighting situation, from bright direct sunlight to areas with little natural lighting. In addition, the Snake Plant requires little to no maintenance and requires practically no care, making it an ideal choice for bedroom decor.