Are Plants Ok In Bedrooms?
When you’re at home, where do you think you spend most of your time? Which room is it in? Is it in the kitchen (second place for me!), the living room, or your bedroom?
How many hours do you spend in your bedroom at night if you count how much time you spend there?
I certainly hope so!
The best way to boost your mood and energy level is to have plants in your bedroom. You recharge in your bedroom, prepare for a new day, and wipe off your anxiety, so shouldn’t your primary place be as stress-free as possible?
The answer is yes, I would think!
It is possible that we are unaware of the chemicals present in our everyday life such as trichloroethylene in cleaners and art supplies, formaldehyde in pressed wood and glue, benzene in solvents, and paint in our bedroom that circulates in our air.
Is It Safe To Sleep In A Room Full Of Plants At Night?
Wouldn’t it be surprising if your bedroom environment directly affected your health? The NASA study from 1989 concluded that this is the reason for this phenomenon. Apparently bedroom plants have more uses than just aesthetics. These systems reduce air pollutants, including formaldehyde, benzene, etc., increase creativity, and reduce your stress at the same time.
Do you know that you can have a deep sleep with certain plants placed in the bedroom? The filters will remove carbon dioxide and dust particles from the air you breathe.
Therefore, everything in your bedroom should be well selected so that you can enjoy a lot of benefits in addition to the appearance of a beautiful room.
What Is The Best Plant To Have In Your Bedroom?
What should you look for when choosing a plant for your bedroom that will maximize its benefits? What are the reasons? Exactly how to answer that is the million-dollar question.
Let’s look at which plants will provide you with the greatest benefit if that’s what you’re concerned about.
10 Best Air-Filtering Bedroom Plants
The plants you choose for your bedroom are important! Researchers have shown that choosing your bedroom plants carefully is just as crucial as decorating your bedroom. Not only will plants make your bedroom look lovely, they will detoxify the air as well.
According to NASA, air-filtering plants can eliminate airborne germs, dust, and toxins found inside bedrooms. Moreover, a study in 2019 also established that there must be plants that clean air to a significant amount.
In addition to making your bedroom enticing and enthralling, this type of plant provides these substantial benefits.
Choosing bedroom plants for your bedroom is an important decision. Why is that? As they influence your mood and health directly. I’ve taken care of the job for you. The next step is to move forward.
Snake Plant: Air Purifier and Pain Relieving Bedroom Plants
One of the most highly recommended bedroom plants is the Snake Plant, or Mother-in-Law’s Tongue. Air quality is improved by the snake plant. The best place to place this cost-effective and low-maintenance plant is in your bedroom since its ability to convert CO2 into oxygen is enhanced by darkness.
When it grows in poor soil, little water, and unfavorable conditions, its hard, fibrous body helps it grow even more. Also, this makes it the best choice for bedrooms since it requires low maintenance, which makes it more desirable. It does not require constant watering. This plant is able to survive for decades, which makes it ideal as a bedroom plant.
Additionally, it will absorb pollutants like formaldehyde, benzene, xylene, trichloroethylene, and many more. The snake plant is able to absorb and remove toxins from the atmosphere, making it helpful for people with allergies. Furthermore, it induces and enhances sleep by emitting oxygen at night.
Don’t forget to place it in your bedroom so you can benefit from its use for improving sleep disorders, chronic pain, and a hectic schedule. It will do wonders!
Aloe Vera: Best Air Quality Filtering Bedroom Plants
Probably you already knew what aloe vera is, but did you also know it is a filtering plant? As a health-enhancing plant, aloe vera (Aloe barbadensis) is not only amazing for its health benefits, but it also monitors your surrounding air and indicates polluted air by leaving brown stains on its leaves.
Additionally, the filter removes ammonia, formaldehyde, toluene, and xylene from the air. It not only promotes cleaner air, but also provides health benefits. The herb is known for healing burns, rashes, cuts, and cold sores. As a result, Cleopatra was more beautiful than ever. A beauty industry without aloe vera would not be complete.
Instead of giving oxygen during the day, it emits oxygen at night, making it an excellent sleep booster by improving your quality of sleep. The plant tolerates neglect and can live for many decades without being cared for. If you are a newbie in planting, this would make it a good room plant. If you are suffering from insomnia, cuts or bug bites, or if you have burned yourself while cooking, this plant can also help.
Purple Waffle Plant: Toxins Removing Bedroom Plants
Beautiful foliage makes these bedroom plants appealing to the eye and enhances the bedroom environment. University of Georgia researchers identified purple waffle plant (Hemigraphisalternata) as one of the super ornamentals that remove contaminants at a faster pace.
The most significant benefit of this plant is that pollutants inside your bedroom can cause severe ailments such as neurological, reproductive, asthma, and cancer. Your indoor atmosphere will also improve with the addition of a gem like this in your bedroom.
A bedroom that has it will be a soothing experience for your eyes and contribute to a good night’s sleep.
Spider Plant: Harmful Chemicals Removing Bedroom Plants
Plants such as the Spider Plant (Chlorophytumcomosum) are so called due to their tendency to dangle like spiderettes. A Spider Plant is an excellent indoor plant since it cleans the air you inhale as effectively as the Snake Plant.
You can use the spider plant to enhance your nocturnal moments well by purifying the air around you and enhancing the mood. It requires no constant supply of water and grows well in medium-to-bright sunlight.
English Ivy: Airborne Mold Reducer
Ivy leaves (hedera helix) have a nice appearance. Additionally, it eliminates all kinds of fungi collectively known as molds from your bedroom environment in addition to toxic compounds.
As a result of these benefits, it is commonly used by doctors for the treatment of asthma, bronchitis, COPD, and arthritis. Within hours, your environment will be filtered. The good news is that allergy sufferers who want a peaceful sleep can now achieve that goal.
Additionally, it only requires a moderate amount of sunlight. The English Ivy will be a good fit for you if you have a sensitivity to bright light and prefer darker and colder places since it thrives in those conditions.
Dracaena: Smoke Particle Sucker Bedroom Plants
There is nothing to worry about if you live with a smoker. Planting dracaenas (cornstalk dracaenas) will significantly reduce the risks.Smoke particles are sucked in by the leaves’ slender, glossy shape and red markings.
These bedroom plants are worth observing; they have extraordinary properties. NASA’s study also identified it as an air purifier. With a tree this size, bedroom owners are able to enjoy the look and feel of a tree.
Additionally, it is easy to grow, prefers medium to bright light, and loves moist soil. Because it absorbs smoke particles, it can be used by bedroom smokers as a health-protecting plant. Keeping it in the children’s room is a bad idea since they are toxic.
Areca Palms: Great Humidifier Bedroom Plants
What is the climate like where you live? Have you considered humidifiers? You can choose one of the following natural solutions. When the air is dry, Areca Palms (Dypsis lutescens) function as a humidifier. Additionally, it works well for people suffering from dry skin and respiratory illnesses.
The leaves of this medium-sized plant resemble those of palm grass. You should place it near a window so it has plenty of light. A yellowing and browning of the leaves will result otherwise. The plant is highly recommended as a bedroom plant.
Boston Fern: Best for Dry Skin and Dry Nose Bedroom Plants
Does having dry skin and a dry nose ever cause you problems? Is it making you angry? Boston Fern (Nephrolepisexaltata) was created by nature to serve as an excellent bedroom plant and a solution for dry skin. The filter keeps the air purified and also relieves the symptoms of dryness on the nose and skin.
In addition to looking wonderful, this plant is also an affordable classic with fronds of vibrant green. The plant must be misted daily and needs bright sunlight.
Golden Pothos: Air Purifier and Odor Eliminator Bedroom Plants
What do you think about the odors that come from outside? Since you cannot stay in a room with closed windows, do you wonder if bedroom plants will help? Your issue will be resolved by Golden Pothos (Epipremnumaureum).
Toluene, benzene, formaldehyde, carbon monoxide, and trichloroethylene are eliminated from the air. Consequently, it is capable of removing the odor from these pungent-smelling gases.
The devil’s ivy is a plant that grows in adverse conditions due to its unique green heart-shaped leaves. It thrives in the bedroom since it does not require a lot of water, is low maintenance, and has diffused sunlight.
Rubber Fig: Tropical Diseases Fighter
Plants from this genus have no problem with tropical diseases. Ficuselastica, the rubber fig (a parasite fighter), helps to fight tropical diseases. A waxy leaf makes it an attractive bedroom plant as well.
Besides removing toxins, it also adds beauty to your room. Regular cleaning of their leaves (once a month) is necessary to increase their benefits, but that’s a minor task compared to the benefits they offer.
9 Best Flowery Bedroom Plants
Leaves and stems are not the only components of a plant. The flowers can be more appealing, more captivating, and more eye-catching if they are colored and scented appropriately. Nature is truly beautiful because of them. We therefore consider them to be just as beautiful and love using them in our bedrooms. Discover plants with delightful fragrances by reading on.
Purple-Heart Plant: Ornamental Flower
The Tradescantia Pallida (Purple Heart Plant) is an ornamental plant. Different colors are available, such as pink, white, and purple. A lance-shaped leaf comes in shades of red, green, and purple, making it even more beautiful and unique.
In comparison with other air purifying bedroom plants, this one stands out for its unusual appearance and striking color. It’s a medium-sized plant that needs bright sunlight, moderate water, and a dry environment. Hanging baskets are perfect for displaying this plant.
Wax Plant: Mood Booster Bedroom Plants
With its sweetly scented flower and thick glossy waxy leaves, the Wax Plant (Hoya carnosa) is a top choice for the bedroom. Throughout the year, its flowers will bloom, making it the perfect bedroom accessory.
However, even if it requires extra care, such as keeping it in a brightly lighted area with high humidity levels, it is worth the extra effort. If you choose a dark location, make sure the plant isn’t overwatered. Adding this mood-boosting plant to your bedroom will improve your mood a lot!
Peace Lily (Spathiphyllum species): Humidity Enhancer
It’s no secret that Peace Lilies (Spathiphyllum species) are one of the most popular bedroom plants. The elegant beauty and ease of upkeep make it an excellent choice. In addition to dark and dim light, its glossy leaves can handle it as well.
Moreover, it was found that its roots are less susceptible to irregular irrigation. Natural plants like these purify the air in your bedroom and eliminate harmful substances like formaldehyde, benzene, and ethyl chloride.
You will have a restful night thanks to these drugs, which ease allergy symptoms. If you love peacefulness, you should include this plant on your shopping list!
Lavender: Best Deeper Sleep Inducer Bedroom Plants
Lavender (Lavandula) is available in many different colors, such as rose, violet-blue, pale pink, yellow, and purple. Similarly, the leaves will vary in size, shape, and color. Bright lighting and dry soil are essential to enabling the plant to thrive. As a result, it is an ideal choice for the bedroom due to its low maintenance requirement.
Aside from the sweet scent that induces good sleep, it also decreases blood pressure and the heart rate. Lavender’s oil is a favorite of mothers. According to the National Sleep Foundation, mothers who used lavender bath oil were more relaxed, happy, and touched their infants more during bath time.
In addition, the infants ended up sleeping well after the bath and cried less. Even adults will sleep better when they have the lavender smell in their bedroom.
Rosemary: Concentration Builder
Known for its needle-like leaves, Rosemary (Salvia Rosmarinus) comes in a variety of colours, such as pink, white, purple, and blue, and has a sweet-smelling scent. Blood-sucking insects can be repelled, preventing the spread of viruses and bacteria.
Stress is relieved as well as concentration is developed. During your sleep time, you will be more relaxed and peaceful because of this powerful and healing fragrance. As well as regulating your mood, it will make you feel even more alive.
It has a warm climate with moderate humidity and 8 to 12 hours of sunshine a day. The water requirements are also lower, it only needs to be watered once a week. As a result, you should consider them ideal plants for bedrooms and kitchens!
Passionflower: Passion Uplifter
How passionate are you about achieving your goals? Make your bedroom the abode of beauty with a passionflower (Passiflora incarnate). This plant’s petals have barnacles covering the edges, which adds a distinct charm.
The plant requires watering every two weeks, and blooms in full sunlight to partial shade. Besides its adorable petals and attractive appearance, it’s used to treat insomnia, anxiety, and nervousness.
You’ll stay passionate and optimistic if you keep it in your bedroom!
Jasmine: Best Relaxing Bedroom Plants
The aroma of jasmine (Jasminum) is soothing and relaxing for the user. A unique and distinctive aroma comes from the starry, pure-white flowers of jasmine (Jasminum). Soil with good drainage is ideal, and it prefers bright sunlight.
According to German research, jasmine’s fragrance helps boost productivity and alertness throughout the day. In addition to improving sleep quality, it increases the likelihood of waking up with an energetic and optimistic disposition.
You don’t have to worry about the crowd in your bedroom. A crowd-pleaser, eucalyptus (Eucalyptus globulus) is hard to beat. In addition to welcoming the group, this plant reduces congestion problems in the airways and provides protection against colds and flu.
If the cold is your primary concern, then it must be in your home. The pine aroma is accompanied by a hint of honey, making it an even better choice for the bedroom.
Valerian: Best Sleep Inducer
It is a plant that helps induce sleep (Valeriana Officinalis). A study proved that Valerian helps you sleep longer and faster. As an insomnia treatment, anxiety treatment, and psychological stress treatment, it is used.
As a result, the central nervous system is relaxed and restful sleep is induced. Since it needs at least six hours of sunlight, it should be placed near a window in the bedroom.
To sum it up…
It is possible to create perfect harmony and relaxation in a bedroom with the right decor. Have you been convinced yet? We hope you’ve been persuaded! It’s not just about looking pretty and eye-catching – bedroom plants offer lots of benefits, too. The most important thing is your choice!
Make smart choices when it comes to bedroom plants. Combine air-filtering with flowery plants to create a comfortable bedroom environment. The plants you choose for your bedroom should keep you healthy, relax you, motivate you, and help you sleep peacefully at night.
What is the right number of plants? We were able to solve the problem with NASA’s help. A 100 square foot area is recommended to have one plant, and that is absolutely reasonable.
Bedrooms are where you spend the most time, so they must have a good atmosphere and decor. Plants in your bedroom can add to your environment, so choose them carefully.