Super Benefit Snake Plant That Exist!
Snake Plant Improve Sleep, It’s Real
One of the biggest interior design trends right now is bringing the outdoors in.
A great way to achieve this is by bringing plants into the house. Surely, snake plant improve sleep
Plants not only look great, but they are also healthy and even help with sleeping.
One of these plants favorite plants that usually use as houseplants is the Snake Plant….
…that can help you with more beneficial treats for your health.
Also this plant is easy to care, same with Jade this plant can live in extreme condition or maybe even no light.
So its a good choice for you to have this plant on your bedroom.
Here we have story from Richard, about his experience having snake plant in his bedroom and improving his sleep.
Let us hear Richard’s story…
I always felt like I was in a fog when I woke up.
The world around me seemed to be moving at a slower pace than usual and my brain didn’t seem to be connecting with it right away.
It had been like this for as long as I could remember, but lately it’s getting worse and worse.
A lot of people have recommended that plants can help improve sleep in general, so when I saw the sign on the shelf…
.…for these snake plant things, I thought they were worth trying out since they’re supposedly good for your health too.
And let me tell you, man am I glad that I did!
After putting them on my bedside table and rearranging some other stuff there…
…waking up has become much better than before. It’s not a myth, it’s a fact, and I’m witnessing it.
No one will contest that breathing cool mountain air into our lungs feels a whole lot better than sucking down smog in the city streets. But, sometimes air quality (or lack thereof) escapes us. That is to say, just because we don’t see dark billowing clouds of smog doesn’t mean that the air quality is good.”ChiliSleep Staff, from chilisleep.com
Here’s the main things that you should know!
The Best Plants to Help You Sleep
Your bedroom can benefit from having plants in it in multiple ways:
The fragrance of fragrant plants, such as jasmine, gardenia, and lavender, has been shown…
…to calm nerves and help people sleep. Study results from Kansas State University suggest that having plants…
…in your room can have a positive effect on your health and mood.
A study concluded that patients who had plants and flowers in their rooms had lower blood pressure…
…less pain, and less anxiety than patients who didn’t have them.
Some plants release water vapor. The water vapor can assist in preventing our mucous membranes from drying out.
By keeping them moist, we are less susceptible to viruses, bacteria, and allergens.
The negative ions used in some air purifiers and waterfalls attach themselves to mold spores….
…bacteria, viruses, and other allergens and thereby reduce the chances of people getting affected.
Large amounts of negative ions, ozone, are bad for you.
In addition, FDA demands that indoor medical devices not exceed 50 ppb (parts per billion) of ozone…
…yet plants emit much more than that. The science that supports this claim is quite weak and is discussed below.
Citing examples, some scientists have found that some plants absorb toxins from the air such as benzene…
.. trichloroethylene, and formaldehyde. There is a myth that sleeping with plants in your bedroom is bad for you.
It may be that many people misunderstand how plants breathe.
Many plants release oxygen during the day and carbon dioxide at night.
Some people have misunderstood the fact that plants exhale carbon monoxide, which is lethal in high doses.
The amount of carbon dioxide that plants produce may be misunderstood as well.
Since plants emit far less carbon dioxide at night than someone or a pet sleeping in the same bed does…
…this is not a concern.
Removal of Toxins
There is debate on whether plants remove toxins from the air as well as give off enough oxygen to fill a space…
….but we know they do. Critics say that the amount of oxygen a plant provides is negligible…
…but the amount of toxins plants remove is debatable.
In many articles about plants’ ability to remove toxins from the air, NASA mentions a 1989 experiment…
…when they were trying to improve air quality for astronauts in space.
These experiments are problematic because plants were placed in small spaces sealed off from outside air…
….and NASA used activated carbon filters in the soil (and a small fan, similar to many air purifiers).
In a normal home setting, the air in your home mixes with outside air throughout the day.
Although it could be argued that many people do not sleep with their windows open…
…and that people are not using the doors to the outside at night, which means the air exchange is happening very little.
Critics of the NASA experiment, and other studies with plants in enclosed spaces, argue that the best way…
…to improve indoor air quality is to let fresh air in so long as you are not in an area with high air pollution levels…
…and have a good air purification system.
Benefits of Sleep Inducing Plants
The flowers can improve the quality of your air in a variety of ways.
Through their respiration, they can reduce the amount of carbon dioxide in your air as well as the moisture content.
It is also going to reduce the number of pollutants and the levels of dust as well.
The addition of flowers and foliage to your home is also going to reduce the background noise in your home…
….especially if you live close to busy roads. Study after study confirms that trees can do this…
…and it appears herbs and the like on the home front can do the same as well.
In addition to physical benefits, there are quite a few well-studied psychological benefits associated…
…with indoor herbs and plants. Not to mention that their grace and beauty touch us on a variety of levels.
Good Air Purifying Plants
Snake Plant Can Improve Sleep
The snake plant (also known as ‘mother-in-law’s tongue’) is a natural air purifier.
It emits oxygen at night that helps you sleep better. It’s also known to remove some harmful chemicals…
…from the air such as xylene, trichloroethylene, toluene, benzene and formaldehyde.
A plant like the snake plant may be a good choice for the bedroom since formaldehyde is found in hairspray…
…and can cause respiratory problems.
Snake plants were included in the NASA study. Carbon monoxide and formaldehyde are removed.
It is low maintenance and can grow in low light environments.
Water it only when the soil is completely dry to avoid root rot.
This recommended fertilizer is 20-20-20, and it is used by Flower Shop Network once per month.
One drawback of this plant is that it is poisonous if eaten, so you shouldn’t keep it at home if you have small children or animals.
The snake plant is native to tropical and subtropical regions of Africa, Asia, and Europe.
Amounts of formaldehyde, benzene, xylene, toluene, and trichloroethylene are removed from the air by snake plants…
…which also convert carbon dioxide to oxygen during the night. Around 70 species of snake plants exist.
The main thing you have to be careful about is not to overwater it as it can destroy the roots…
…and you need to use a free-draining soil or soilless potting mix…
…which can be bought at a garden center or by combining equal parts peat moss, perlite and/or vermiculite, and sand.
A snake plant is poisonous to humans and other animals.
Last but not least…
Tips for Keeping Plants in Your Bedroom
Make sure to keep your plants near your bed if you want additional oxygen.
If you or your partner have allergies to mold, be aware that it may worsen symptoms.
Dr. Alan Redding of Piedmont Healthcare in Georgia notes that houseplants can have mold in the soil…
….and that’s not necessarily a bad thing, but if you find you get a stuffy nose or watery eyes…
…you may be reacting to the plant. Don’t keep toxic plants in the house if you have young children or animals.
Understand what kind of conditions your plants must flourish in.
For instance, you should not purchase plants that need direct sunlight if your bedroom does not get it.
See having Snake plant is good choice for you to have! It’s cool, its famous, it’s easy to have and care!
What else do you need? In this pandemic time like this, is a good choice for you to have an new activity…
…and having snake plant is a good choice for you to have!
Last thing for sure. This plant need to be care carefully, remember plant need the “love” too.
Alright that’s all for today! Do you have any questions about all of this?
Or do you want to add some method for having and care snake plant so it can grow taller?
Let me know your recommendation from the comment below.
I hope you can now take care your snake carefully and grow it big!
Thanks for reading this article! Bye!
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Hello, I am Yoseph, in my spare time I become a gardener and music composer♬.
I love gardening because it is a wonderful way to feel grounded, calm and connected to the earth. There are many things about gardening that I enjoy; picking flowers in the summer, planting vegetables in the fall, and harvesting produce in the winter. I also love how beautiful my garden is, watching plants grow into tall trees or being able to see all of my hard work unfold every year??.
Its really help me to killing time and its also relaxing.